Different massage techniques may be used for a number of purposes. A massage may be used to provide therapy or treatment for some chronic pains. A massage may also be used solely for inducing relaxation to the body, such as relaxation massage.
Since relaxation massage promotes the body and mind to relax, it is said to be the most indulging massage that one could ever have. It may be modified to suit your preference and needs. You may lengthen your massage session if you feel that the half-hour typical session is not enough for you. You may also choose your own music to be played on the background while your muscles and tissues are stroked by the therapist. It may also be combined with other therapy forms like aromatherapy. Aromatherapeutic candles may be lighted while the session is in full swing. You may also request for aromatherapy oils to be applied on your skin before the therapist proceeds with the massage. Not only will the scent enhance your mood but it will also provide less skin friction for smoother hand massage strokes.
Relaxation massage also comprise of hand strokes and gentle rubbing of the muscles. It may also include slight rocking of the body. The therapist may work on various areas of the body such as back neck, kegs and arms. It is a great way to relieve the stress that we obtain from our busy lives and schedule. In our everyday lives, many things cause us to feel stressed and tensed and the idea of receiving a full-body treatment is always a pleasure to look forward to. This massage is suitable for everybody who wants to relieve and free themselves from their stress.
In the massage session, the body is stroked with slight to average pressure of the therapist’s hands. The outer layers of the tissues are worked on instead of the deeper tissues such as in deep tissue massage. As a result, it promotes the body to relax and improves the circulation of the body. In effect, the skin and the organs are able to get additional oxygen. The body fluids are also allowed to move towards the lymphatic system. When the body is relaxed, it is able to efficiently digest the foods we eat and allows better sleep quality. There are times when minor pains of the muscles are also relieved by relaxation massage. The strain muscles are un-knotted and sprains are soothed. If there are slight abrasions on the skin, it is also encouraged to heal faster. With all these great benefits of relaxation massage, it is no wonder why it can be an indulging experience for anyone.
Prior to the massage session, it is advised that no alcohol or full meals be taken. Water in plentiful amounts must be taken so as to assist the body in flushing out the collected toxins inside the body. The good benefits may be expected to last for a few days. Yet in order for you to feel the optimum benefits of the treatment, you must keep away from strenuous activities after the session. You may ask the therapist if you may be allowed to stay inside the room to snooze or lie-down for a few minutes.
S. Eleazar writes for DaySpas.com.au, an Australian Day Spa Directory where you can find spas and salons offering relaxation massage [http://www.dayspas.com.au/directory/relaxation-massage/], facials, waxing [http://www.dayspas.com.au/directory/waxing/] and other spa services.
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