For individuals who know how to use them, meditation and autosuggestion are efficient tools for influencing your brain and body. These are composed of various techniques that impact the subconscious, and which partially overlap. The next few paragraphs shall analyze the choice of combining both methods in a way that will enable harnessing the benefits of each method. This choice is going to be described below as medisuggestion.
Meditation vs. Autosuggestion
The key objective of meditation is soothing the soul. This objective is achieved through relaxation, closed eyes, regulated breathing, a go to detach oneself from external stimuli and influences, avoidance of disturbing thoughts and the desire to attain the “peaceful realm&rdquo ;.Some meditation techniques are the repeated self affirmation of the mantra, often meaningless word which contains syllables without any negative connotations. Mediation carries a suggestive impact on our bodies and soul seeing as anyone applying this product wishes consciously to attain peace and serenity while consciously and unconsciously detaching himself from mundane worries. The meditating individual creates for himself, over time, a sort of conditioning created for reaching relaxation whenever beginning the meditation process.
While autosuggestion is a bit more of your indirect and unwanted effect of your relaxation technique of meditation, the self persuasion performed in the entire process of autosuggestion is direct and intended to generate a willful, directed and focused impact on the subconscious. Autosuggestion is one tool for achieving various objectives and never only tranquility and inner serenity. Much like meditation, autosuggestion can be contains could be repetition of certain words. Meditation has the main benefit of being a great and calm method wherein time isn’t pressing. Autosuggestion, on the flip side, conveys your message quicker and directly, but it surely lacks an organized method and supportive establishment. Both meditation and autosuggestion are techniques that are not practiced persistently, whether greatly assist monotonous nature, the fact their the desired info is not immediately apparent, the point that daily pressures and troubles distract us from their store and overtake our agenda, and whether because of the easier use of using chemical sedatives. Meditation Teacher Training
Medisuggestion – Combining the key benefits of each method
Medisuggestion is composed of assembling the procedure of autosuggestion onto the technique of mediation. The thought is a snap: as opposed to whispering a meaningless and empty mantra during meditation, repeatedly whisper words of suggestive content, for example: “I’m peaceful and calm, I am peaceful and calm, I am always peaceful and calm&rdquo ;.The message will slowly permeate for your conscious mind and when you find yourself more, so has to be your body, including its autonomies.
Medisuggestion – The ins and outs
If we are tense and upset by a significant issue that bothers us and interferes with these relief, organic meat experience symptoms resembling a slight emotional trauma, just like sleeplessness and recurring thoughts the exact same issue, overrunning the everyday activity and refusing to allow up. Your brain and spirit are flooded by the matter in a way that might even interfere with these opportunity to function. Indeed, one can possibly have a sedative, but a very option bear by it unwanted side effects – it disrupts concentration, causes drowsiness and may even, by itself, impair proper thought processes, let alone addiction and long term effects to the brain.
If we are in a condition of medisuggestion, constantly whispering words of self relaxation, we introduce a “new player” into our mind. This player, appearing as being the suggestive chant, slowly pushes aside the annoying thoughts and takes within the mind into their stead, while conveying a note of peace and serenity to our bodies and soul. The efficient suggestive effect is achieved by 50 percent manners: A. The direct auto suggestive message; B. The indirect technique of meditation, i.e., everything surrounding us – the atmosphere, the sense of serenity as well as conditioning (conditional reflex of calmness). The impact of this method increases with practice. The “new player” gains power and acquires strength. As time passes, those temporary worries and tensions that bothered us and which medisuggestion helped us eliminate, fade away and disappear. If we all over again enter scenario of stress and tension, we repeat the routine and familiar words of relaxation and then we perceive the temporal problems originating from a different perspective. The annoying and bothersome problem is apparently temporary and fleeting compared to that “player” within our mind, who may have gained experience and proven himself.
Future Effects
An additional advantage of this procedure over meditation was in its capability to prepare us for an expected difficult and nerve-racking event, for example a charged encounter, stressful interview, difficult test, clarification discussion, trial, surgical treatment, and also the likes. In this way, you can convey an individual message into the future, like: “Tomorrow, during an interview, We’re calm and serene” through repetition. This technique also makes for other future suggestions, for instance: “I am in focus” or “I am confident&rdquo ;.This procedure increases how much concentration when “taking the test”, unlike a sedative which might even impair concentration levels.
Application
After studying the method and growing comfortable with it, it is not necessary to implement it daily, but whether it is truly necessary, and 10-20 minutes are enough for doing this to work. The tactic is extremely effective if it’s most needed, i.e., when awakening at nighttime with the annoying problem. It truly is at this stage, when we are neither asleep nor awake, that the subconscious is a lot more encountered with suggestive influences, more open to receive them and more effectively influenced by them.