Skip to content
Joyce Higashi – j-higashi.com

Joyce Higashi – j-higashi.com

Preventing Burnout in the Healthcare Profession

Connor McVilly, June 15, 2022June 15, 2022

Burnout is a point of exhaustion felt by many professionals during their careers, especially those in the healthcare industry. By spotting this early on, you can help avoid some of the negative effects of burnout and the toll it takes on your mental and physical health. However, many do not know the signs to look for, as they were not taught just how common burnout is in one’s career.

What Are the Signs of Burnout?

In order to be able to prevent burnout in the healthcare profession, it is first important to be able to recognize it for what it is. Burnout can be especially difficult to spot for those who already suffer from general anxiety or stress, which is why it is crucial to pay attention to your wellbeing. When one is growing close to burnout, they will often begin suffering from chronic fatigue that lasts for weeks, a pessimistic attitude, irritability, a decreased work performance and other factors. In the healthcare profession specifically, some signs of burnout may also look like resenting your clients, being late to appointments and more.Hospitalist Billing Service

How Can Healthcare Professionals Prevent Burnout?

Given the negative effects that burnout can have on one’s well being and their regular job duties, it is imperative that healthcare professionals do all they can to prevent burnout. One proven way to do this is by surrounding yourself with a support system. Many healthcare professionals end up suffering from anxiety and other negative emotions because they are not prepared to deal with some of the situations they see on a daily basis. This is why it is important to make connections with individuals who understand your emotions and can encourage you. Some even prevent burnout by going to regular therapy, which can teach you how to deal with your stressors and prevent this negative mindset.

Another way to prevent burnout is by taking care of your physical health. It might seem impossible to do when you’re working a busy schedule and picking up shifts, but even taking 20 to 30 minutes to take a fast-paced walk during the day can boost your emotional state and give your body the activity it needs. Preparing healthy meals for yourself and trying to develop somewhat of a healthy sleep routine will also help you prevent some of burnout’s worst effects.

In addition to these efforts, it is also important that you learn when to say no. With staffing shortages in an essential industry like healthcare, it can seem extremely selfish and even impossible to say no picking up additional shifts. But if you are constantly overworked, you’ll find it difficult to perform at your best during the shifts you were originally scheduled for. It is honorable to want to help others out, but make sure you also know when to decline shifts when you feel the signs of burnout creeping in.

Opinion

Post navigation

Previous post
Next post

Archives

Categories

Recent Posts

  • SR&ED Tax Credit Financing – The Only Two Things You Need to Know About SR&ED Finance

  • How Many Grams of Wool for Men’s Sweaters

  • Carhartt Mens Sandstone Sierra Sherpa Lined Jackets

  • Top 10 Best Fishing Reel Civer Comparison

  • What is the Average Inseam for Mens Short?

  • Pink Kid Western Boots

  • Top 10 Best Large Metal Trivet Comparison

  • Top 10 Best 3 White’s Auto Fisher Yo Yo Automatic Fishing Reels – Package Of 3 Yoyos – Yo Yo Fish Trap Comparison

  • Top 10 Best Green Trim Fishing Reel Comparison

  • Baby Boots Size 5

  • Why Use Multi-Panel Drug Test Kits at the Work environment?

  • Top 10 Best Microphone For Dual Stereo Comparison

  • Top 10 Best Digital Recorder Stereo Microphone Comparison

  • Top 10 Best Ice Fishing Reels Okuma Comparison

  • Home Health Care Kit

  • Top 10 Best What Does A Trivet Do? Comparison

  • Top 10 Best Daiwa Tanacom Fishing Reel Comparison

  • Top 10 Best Spinning Fishing Reel Protective Bag Comparison

  • Top 10 Best Mini Fly Fishing Reel Comparison

  • Acid Wash Jean Jacket Men

  • J Crew Long Sleeve Denim Jacket Men’s

  • Employee Relocation – The True Well Worth Of A Relocation Specialist

  • Black Fur Jacket for Men

  • Top 10 Best Fishing Reel 100 Lb Comparison

  • Top 10 Best What Is Silicone Trivets? Comparison

  • Denim Jackets and Boots Men’s

  • Top 10 Best What Is A Fireplace Trivet? Comparison

  • 3 Keys to Finding an NYC Printing Company

  • Wood Rack Shelves

  • Top 10 Best Tiara Fishing Reel Comparison

©2025 Joyce Higashi – j-higashi.com | WordPress Theme by SuperbThemes